Jason North

“Resentment is when I take poison and wait for you to die.”
― Rick Hanson, Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

“When you have cultivated mindfulness, life becomes richer, more vivid, more satisfying, and you don’t take everything that happens so personally. Attention plays a more appropriate role within the greater context of a broad and powerful awareness. You’re fully present, happier, and at ease, because you’re not so easily caught up in the stories and melodramas the mind likes to concoct. Your powers of attention are used more appropriately and effectively to examine the world. You become more objective and clear-headed, and develop an enhanced awareness of the whole. When all these factors are ripe, you’re ready for profound Insight into the true nature of reality. These are the extraordinary benefits of mindfulness.”
― John Yates, The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

“When we really want to hear, and be heard by, someone we love, we do not go rushing into noisy crowds. Silence is a form of intimacy. That’s how we experience it with our friends and lovers. As relationships grow deeper and more intimate, we spend more and more quiet time alone with our lover. We talk in low tones about the things that matter. We do not shout them to each other. We may shout about them to others, but quietness is the hallmark of love.”
― J. Brent Bill, Holy Silence: The Gift Of Quaker Spirituality

“The striking discoveries of contemporary science are continually telling us new things about how material creation came to be and how it continues to evolve. Although we do not have all the answers, we are clearly going in a direction that transcends the cosmology in which the great world religions came into existence. Our vision, understanding, and our attitudes about God inevitably must change.”
― Thomas Keating