Shashank

“The people with the best self-control are typically the ones who need to use it the least. It’s easier to practice self-restraint when you don’t have to use it very often.6”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

“life does not proceed by leaps and bounds. It unfolds. At any given moment, it is the manifestation of a thousand transitions. Our faculties wax and wane, our experiences accumulate, and our opinions evolve”
― Amor Towles, A Gentleman in Moscow

“We need God to provide a heaven. Hell we can make for ourselves.”
― Margaret Atwood , The Handmaid's Tale

“The backbone of this book is my four-step model of habits—cue, craving, response, and reward—and the four laws of behavior change that evolve out of these steps.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones