Shashank

“every period has its virtues, even a time of turmoil.”
― Amor Towles, A Gentleman in Moscow

“that if one did not master one’s circumstances, one was bound to be mastered by them;”
― Amor Towles, A Gentleman in Moscow

“The backbone of this book is my four-step model of habits—cue, craving, response, and reward—and the four laws of behavior change that evolve out of these steps.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“In summary, habit tracking (1) creates a visual cue that can remind you to act, (2) is inherently motivating because you see the progress you are making and don’t want to lose it, and (3) feels satisfying whenever you record another successful instance of your habit.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones