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Book cover for I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame
Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.
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“Identify your problems but give your power and energy to solutions.”
Tony Robbins

Mark Schatzker
“...the question of portion size. When I ate Doritos or a Big Mac, I dept on eating and eating, and later experienced McRegret. So why when I ate a fourteen-week-old barred rock [heirloom breed chicken] or a grapefruit did I find it tremendously delicious and yet tremendously satisfying? If these foods tasted better, shouldn't I have just kept on gorging?

Fred Provenza believes the difference comes down to what he calls "deep satiety." "Fundamentally," he told me, "eating too much is an inability to satiate." Wen food meets needs at "multiple levels," it provides a feeling of "completeness" and offers a satisfaction that's altogether different from being stuffed.”
Mark Schatzker, The Dorito Effect: The Surprising New Truth About Food and Flavor

“A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.”
Tony Robbins

Anthony Robbins
“How am I going to live today to create the tomorrow I've committed to?”
Tony Robbins

Jane Goodall
“Michael Pollan likens consumer choices to pulling single threads out of a garment. We pull a thread from the garment when we refuse to purchase eggs or meat from birds who were raised in confinement, whose beaks were clipped so they could never once taste their natural diet of worms and insects. We pull out a thread when we refuse to bring home a hormone-fattened turkey for Thanksgiving dinner. We pull a thread when we refuse to buy meat or dairy products from cows who were never allowed to chew grass, or breathe fresh air, or feel the warm sun on their backs.
The more threads we pull, the more difficult it is for the industry to stay intact. You demand eggs and meat without hormones, and the industry will have to figure out how it can raise farm animals without them. Let the animals graze outside and it slows production. Eventually the whole thing will have to unravel.
If the factory farm does indeed unravel - and it must - then there is hope that we can, gradually, reverse the environmental damage it has caused. Once the animal feed operations have gone and livestock are once again able to graze, there will be a massive reduction in the agricultural chemicals currently used to grow grain for animals. And eventually, the horrendous contamination caused by animal waste can be cleaned up. None of this will be easy.
The hardest part of returning to a truly healthy environment may be changing the current totally unsustainable heavy-meat-eating culture of increasing numbers of people around the world. But we must try. We must make a start, one by one.”
Jane Goodall, Harvest for Hope: A Guide to Mindful Eating

year in books
Jenni W...
807 books | 88 friends

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Andrea
3,465 books | 114 friends

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542 books | 25 friends

Jennifer
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Stephanie
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