JoJo

“Change is about noticing what’s no longer working and stepping out of the familiar, imprisoning patterns.”
― Edith Eger, The Choice

“Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison in your mind, brick by brick. You can’t change what happened, you can’t change what you did or what was done to you. But you can choose how you live now. My precious, you can choose to be free.”
― Edith Eger, The Choice

“...I understood that feelings, no matter how powerful, aren't fatal. And they are only temporary. Suppressing the feelings only makes it harder to let them go. Expression is the opposite of depression.”
― Edith Eger, The Choice: Embrace the Possible

“To forgive is to grieve—for what happened, for what didn’t happen—and to give up the need for a different past.”
― Edith Eger, The Choice