Sara DF

“Chewing. The more we gnaw, the more stem cells release, the more bone density and growth we’ll trigger, the younger we’ll look and the better we’ll breathe.”
― James Nestor, Breath: The New Science of a Lost Art

“Expression is the opposite of depression!”
― James Nestor, Breath: The New Science of a Lost Art

“the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.”
― James Nestor, Breath: The New Science of a Lost Art

“the best way to prevent many chronic health problems, improve athletic performance, and extend longevity was to focus on how we breathed, specifically to balance oxygen and carbon dioxide levels in the body. To do this, we’d need to learn how to inhale and exhale slowly.”
― James Nestor, Breath: The New Science of a Lost Art