Sara DF

“The nose is crucial because it clears air, heats it, and moistens it for easier absorption. Most of us know this. But what so many people never consider is the nose’s unexpected role in problems like erectile dysfunction. Or how it can trigger a cavalcade of hormones and chemicals that lower blood pressure and ease digestion. How it responds to the stages of a woman’s menstrual cycle. How it regulates our heart rate, opens the vessels in our toes, and stores memories. How the density of your nasal hairs helps determine whether you’ll suffer from asthma. Few of us ever consider how the nostrils of every living person pulse to their own rhythm, opening and closing like a flower in response to our moods, mental states, and perhaps even the sun and the moon.”
― James Nestor, Breath: The New Science of a Lost Art

“The confidence is a mask, like some of the lies we tell to make it through the day.”
― Samira Ahmed, Internment

“Here’s one thing I know for sure, though. I know that the day I raise my right hand and take the oath to be president of the United States, the world will start looking at America differently. I know that kids all around this country—Black kids, Hispanic kids, kids who don’t fit in—they’ll see themselves differently, too, their horizons lifted, their possibilities expanded. And that alone…that would be worth it.”
― Barack Obama, A Promised Land

“The government might be able to steal our lives from us, but they can’t steal our thoughts.”
― Samira Ahmed, Internment