“Chewing. The more we gnaw, the more stem cells release, the more bone density and growth we’ll trigger, the younger we’ll look and the better we’ll breathe.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Expression is the opposite of depression!”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“the best way to prevent many chronic health problems, improve athletic performance, and extend longevity was to focus on how we breathed, specifically to balance oxygen and carbon dioxide levels in the body. To do this, we’d need to learn how to inhale and exhale slowly.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“But care, it is our lot now,” Mama was saying. “It is our service to others that defines us. We are doers of the Word.”
― Libertie
― Libertie
Silent World — A discussion group
— 1627 members
— last activity Mar 24, 2026 05:56AM
A place to discuss all the unique aspects of Deaf culture as highlighted in the thriller Silent Fear (A novel inspired by true crimes) by Lance & Jame ...more
Sara’s 2025 Year in Books
Take a look at Sara’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Polls voted on by Sara
Lists liked by Sara
















































