Sara DF

“But care, it is our lot now,” Mama was saying. “It is our service to others that defines us. We are doers of the Word.”
― Kaitlyn Greenidge, Libertie

“the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.”
― James Nestor, Breath: The New Science of a Lost Art

“we just had to “Breathe, motherfucker!”
― James Nestor, Breath: The New Science of a Lost Art

“What the bodily form depends on is breath (chi) and what breath relies upon is form,” states a Chinese adage from 700 AD. “When the breath is perfect, the form is perfect (too).”
― James Nestor, Breath: The New Science of a Lost Art