Sara DF

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Hozho: A Navajo N...
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The Historian
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James Nestor
“Expression is the opposite of depression!”
James Nestor, Breath: The New Science of a Lost Art

James Nestor
“What the bodily form depends on is breath (chi) and what breath relies upon is form,” states a Chinese adage from 700 AD. “When the breath is perfect, the form is perfect (too).”
James Nestor, Breath: The New Science of a Lost Art

James Nestor
“the nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.”
James Nestor, Breath: The New Science of a Lost Art

James Nestor
“the best way to prevent many chronic health problems, improve athletic performance, and extend longevity was to focus on how we breathed, specifically to balance oxygen and carbon dioxide levels in the body. To do this, we’d need to learn how to inhale and exhale slowly.”
James Nestor, Breath: The New Science of a Lost Art

James Nestor
“we just had to “Breathe, motherfucker!”
James Nestor, Breath: The New Science of a Lost Art

237556 Silent World — A discussion group — 1650 members — last activity May 22, 2026 09:10AM
A place to discuss all the unique aspects of Deaf culture as highlighted in the thriller Silent Fear (A novel inspired by true crimes) by Lance & Jame ...more
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