Pam

“Forgiveness empties the past of its power to empty the present of its peace.”
― L.R. Knost

“Shame derives its power from being unspeakable.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“Every day she found parenthood like taking a test for which she had not studied. The questions were daunting and there wasn’t nearly enough multiple choice.”
― Bonnie Garmus, Lessons in Chemistry

“Children who are victimized through sexual abuse often begin to develop deeply held tenets that shape their sense of self: 'My worth is my sexuality. I'm dirty and shameful. I have no right to my own physical boundaries.' That shapes their ideas about the world around them: 'No one will believe me. Telling the truth results in bad consequences. People can't be trusted.' It doesn't take long for children to being to act in accordance with these belief systems.
For girls who have experienced incest, sexual abuse, or rape, the boundaries between love, sex, and pain become blurred. Secrets are normal, and shame is a constant.”
― Rachel Lloyd, Girls Like Us