Pam

“Shame derives its power from being unspeakable.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

“I don’t have hopes,” Mad explained, studying the address. “I have faith.” He looked at her in surprise. “Well, that’s a funny word to hear coming from you.” “How come?” “Because,” he said, “well, you know. Religion is based on faith.” “But you realize,” she said carefully, as if not to embarrass him further, “that faith isn’t based on religion. Right?”
― Bonnie Garmus, Lessons in Chemistry

“Chemistry is change and change is the core of your belief system. Which is good because that’s what we need more of—people who refuse to accept the status quo, who aren’t afraid to take on the unacceptable.”
― Bonnie Garmus, Lessons in Chemistry

“Children who are victimized through sexual abuse often begin to develop deeply held tenets that shape their sense of self: 'My worth is my sexuality. I'm dirty and shameful. I have no right to my own physical boundaries.' That shapes their ideas about the world around them: 'No one will believe me. Telling the truth results in bad consequences. People can't be trusted.' It doesn't take long for children to being to act in accordance with these belief systems.
For girls who have experienced incest, sexual abuse, or rape, the boundaries between love, sex, and pain become blurred. Secrets are normal, and shame is a constant.”
― Rachel Lloyd, Girls Like Us