Pam

“You cannot shame or belittle people into changing their behaviors.”
― Brené Brown

“Whenever you start doubting yourself, whenever you feel afraid, just remember. Courage is the root of change and change is what we're chemically designed to do.”
― Bonnie Garmus, Lessons in Chemistry

“Chemistry is change and change is the core of your belief system. Which is good because that’s what we need more of—people who refuse to accept the status quo, who aren’t afraid to take on the unacceptable.”
― Bonnie Garmus, Lessons in Chemistry

“Shame derives its power from being unspeakable.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead