Randy

“That was when I realized I had become a pro. I had not yet had a success. But I had had a real failure.”
― Steven Pressfield, Do the Work

“I call this the Relativistic Weekend Effect. We live in the present, but our happiness relies heavily on the future. Our mood is as much expectation as experience.”
― Hugh Howey, Beacon 23

“The four foundations of mindfulness are the body (breathing, changes in posture, activities), feelings (the senses of pleasantness, unpleasantness, and neutrality), the mind (in particular, its moods and attitudes), and the objects of mind (which include the five senses but also other mental states, such as volition, tranquility, rapture, equanimity, and even mindfulness itself).”
― Sam Harris, Waking Up: A Guide to Spirituality Without Religion

“One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones