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Arlene
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Arlene

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Arlene’s favorite books

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The Hesitant Hero
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Mar 29, 2026 04:14PM
The Obesity Code:...
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by Jason Fung (Goodreads Author)
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Mar 27, 2026 12:27PM
Celery Juice for ...
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Feb 23, 2026 12:30PM

Arlene’s Notes & Highlights

Book cover for Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow
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“I no longer feel hungry, but nicely satisfied. My only cravings are for wholesome food. My glucose readings have normalized. My sleep has improved, and I’m sleeping through the night. I have so much energy that
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Arlene’s 2025 Year in Books
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