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“From then on, I brainwashed myself into craving discomfort. If it was raining, I would go run. Whenever it started snowing, my mind would say, Get your fucking running shoes on. Sometimes I wussed out and had to deal with it at the Accountability Mirror. But facing that mirror, facing myself, motivated me to fight through uncomfortable experiences, and, as a result, I became tougher. And being tough and resilient helped me meet my goals.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

“An unhealthy soul requires a healthy body.”
― Haruki Murakami, What I Talk About When I Talk About Running

“This, then, is the human problem: there is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain. By remembering the past we can plan for the future. But the ability to plan for the future is offset by the "ability" to dread pain and to fear of the unknown. Furthermore, the growth of an acute sense of the past and future gives us a corresponding dim sense of the present. In other words, we seem to reach a point where the advantages of being conscious are outweighed by its disadvantages, where extreme sensitivity makes us unadaptable.”
― Alan Wilson Watts, The Wisdom of Insecurity: A Message for an Age of Anxiety

“The clouds above us join and separate,
The breeze in the courtyard leaves and returns.
Life is like that, so why not relax?
Who can stop us from celebrating?”
― Lu Yu