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Iki

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Iki’s Bookshelves

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Iki is Currently Reading

Iki is currently reading

Feel-Good Productivity: How to Do More of What Matters to You

by Ali Abdaal (Goodreads Author)

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Dec 25, 2023 09:28PM

Iki’s Notes & Highlights

Book cover for The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) by Jason Fung

26 notes & 26 highlights

PROXIMATE VERSUS ULTIMATE CAUSE EXCESS CALORIES MAY certainly be the proximate cause of weight gain, but not its ultimate cause. What’s the difference between proximate and ultimate? The proximate cause is immediately responsible, whereas ...more

Proximate vs Ultimate Cause

See Iki’s 7 books with notes and highlights…

Iki’s Quotes

“The best bridge between despair and hope is a good night’s sleep.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

180 likes

“Success is the product of daily habits—not once-in-a-lifetime transformations.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

170 likes

“Devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.”
― Mitch Albom, Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson

540 likes

“The most valuable lesson I’ve learned as a journalist is that everybody is interesting if you ask the right questions. If someone is dull or uninteresting, it’s on you.”
― Kate Murphy, You're Not Listening: What You're Missing and Why It Matters

45 likes