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“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“Breathe and let be.”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles...”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Panas’s 2025 Year in Books
Take a look at Panas’s Year in Books, including some fun facts about their reading.
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