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Jon Kabat-Zinn
“Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Yamamoto Tsunetomo
“There is something to be learned from a rainstorm. When meeting with a sudden shower, you try not to get wet and run quickly along the road. But doing such things as passing under the eaves of houses, you still get wet. When you are resolved from the beginning, you will not be perplexed, though you will still get the same soaking. This understanding extends to everything.”
― Tsunetomo Yamamoto, The Hagakure: A code to the way of samurai

George Orwell
“The best books... are those that tell you what you know already.”
― George Orwell, 1984

Ziad K. Abdelnour
“Never blame anyone in life. The good people give you happiness. The worst people give you a lesson. The best people give you memories.”
― Ziad K. Abdelnour

Jon Kabat-Zinn
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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