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But melatonin has little influence on the generation of sleep itself: a mistaken assumption that many people hold. To make clear this distinction, think of sleep as the Olympic 100-meter race. Melatonin is the voice of the timing official
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“we all have at least the potential to make more money in the future, we can never go back and recapture time that is now gone. So it makes no sense to let opportunities pass us by for fear of squandering our money. Squandering our lives should be a much greater worry.”
― Die with Zero: Getting All You Can from Your Money and Your Life
― Die with Zero: Getting All You Can from Your Money and Your Life
“Our brain scanning experiments in healthy individuals offered reflections on the relationship between sleep and psychiatric illnesses. There is no major psychiatric condition in which sleep is normal. This is true of depression, anxiety, post-traumatic stress disorder (PTSD), schizophrenia, and bipolar disorder (once known as manic depression).”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
Retirement Answer Man
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— last activity Oct 21, 2024 05:50AM
Books to help you noodle on how to Rock Retirement
Eric’s 2024 Year in Books
Take a look at Eric’s Year in Books, including some fun facts about their reading.
177 books
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8 friends
85 books
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6 friends
136 books
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7 friends
924 books
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36 friends
616 books
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17 friends
168 books
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9 friends
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