Dan Mackay

“The whole procedure of inducing a relaxed state consists in the following. Without hurrying quickly scan your body with your inner eye and release any contraction. Focus your attention on the entire surface of your body in one go. Imagine that your skin is a membrane that suddenly and rapidly warms through from the inside out. Focus your attention on the surface of your body. Imagine this stage in any way you like: your skin is warming up, covered in a tingling sensation or electrical discharge. The important thing is to feel your skin. Now imagine that energy is sparkling all over the surface of your body like iridescence on a soap bubble. In this moment you are a part of the Universe and are in perfect balance with it. There is no need to try and simulate any special sensation. Everyone experiences these things differently. There is no need to try at all in fact. Do the exercise as if in passing but decisively nonetheless. The integral feeling you experience when you feel the entire surface of your body overflowing with energy is equivalent to a state of relaxation, balance and oneness with the world. After you have practiced the exercise a few times you will begin to achieve this state instantly and soon, inducing a relaxed state will be as easy as folding your arms.”
― Vadim Zeland, Reality Transurfing Steps I-V