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My Man Jeeves
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Mad Mabel
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by Sally Hepworth (Goodreads Author)
bookshelves: currently-reading, lex, ebook
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  (page 45 of 352)
— Nov 06, 2026 07:19PM

 
The Benevolent So...
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  (page 86 of 452)
— Oct 14, 2026 02:04PM

 
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Jason Fung
“We are wired for feast and famine, not feast, feast, feast.”
― Jason Fung, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jason Fung
“The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting. !”
― Jason Fung, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jason Fung
“But diet and exercise are not fifty-fifty partners like macaroni and cheese. Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them. Exercise is like brushing your teeth. It is good for you and should be done every day. Just don’t expect to lose weight.”
― Jason Fung, The Obesity Code

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