David

“How would you behave differently? How would you walk and talk differently? How would you play, work, and perform differently? How would you treat others differently: your friends, relatives, partner, parents, children, and work colleagues? How would you treat yourself differently? How would you treat your body? How would you talk to yourself? How would your character change? What sorts of things would you start doing? What would you stop doing? What goals would you set and work toward? What difference would your newfound confidence make in your closest relationships, and how would you behave differently around those people? What difference would your newfound confidence help you to make in the world?”
― Russ Harris, The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

“A study at Drexel University found that making art for as little as forty-five minutes reduced subjects’ stress hormone cortisol, no matter what their skill level or experience.”
― Martha Beck, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

“We’re all waiting until we have deep knowledge, wisdom, and a sense of certainty before we venture forth. But we’ve got it backward—venturing forth is how we gain the knowledge.”
― Will Smith, Will

“Our hands imbibe like roots, so I place them on what is beautiful in this world. —Francis of Assisi”
― Lyanda Lynn Haupt, Rooted: Life at the Crossroads of Science, Nature, and Spirit