David

“Your protectors’ goals for your life revolve around keeping you away from all that pain, shame, loneliness, and fear, and they use a wide array of tools to meet those goals—achievements, substances, food, entertainment, shopping, sex, obsession with your appearance, caretaking, meditation, money, and so on.”
― Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

“How would you behave differently? How would you walk and talk differently? How would you play, work, and perform differently? How would you treat others differently: your friends, relatives, partner, parents, children, and work colleagues? How would you treat yourself differently? How would you treat your body? How would you talk to yourself? How would your character change? What sorts of things would you start doing? What would you stop doing? What goals would you set and work toward? What difference would your newfound confidence make in your closest relationships, and how would you behave differently around those people? What difference would your newfound confidence help you to make in the world?”
― Russ Harris, The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

“The human mind is a storytelling machine. The creation of narrative is hard-wired into us. What we call “memory” and “imagination” are essentially just stories that we program into our minds as a survival mechanism to protect ourselves and to help us thrive.”
― Will Smith, Will

“Our hands imbibe like roots, so I place them on what is beautiful in this world. —Francis of Assisi”
― Lyanda Lynn Haupt, Rooted: Life at the Crossroads of Science, Nature, and Spirit