Summer

“The hole in my chest is cavernous. It should be impossible for the human body to contain this much emptiness. The echoes created within ripple out between past and present, creating confusion between the then and the now. I survive with one foot nailed in the past.”
― Mari Stewart

“What this means is that the lonelier a person gets, the less adept they become at navigating social currents. Loneliness grows around them, like mould or fur, a prophylactic that inhibits contact, no matter how badly contact is desired. Loneliness is accretive, extending and perpetuation itself. Once it becomes impacted, it is by no means easy to dislodge. This is why I was suddenly so hyper-alert to criticism, and why I felt so perpetually exposed hunching in on myself even as I walked anonymously through the streets, my flip-flops slapping on the ground.”
― Olivia Laing, The Lonely City: Adventures in the Art of Being Alone

“Many psychologists use the term existential to describe the fact that all human beings are subject to painful events. These are the normal recurring afflictions that everyone suffers from time to time. Horrible world events, difficult choices, illnesses and periodic feelings go abject loneliness are common examples of existential pain. Existential calamities can be especially triggering for survivors, because we typically have so much family-of-origin calamity for them to trigger us into reliving.”
― Pete Walker , Complex PTSD: From Surviving to Thriving

“When we are chronically stressed out [stuck in sympathetic nervous system activation], detrimental somatic changes become ingrained in our bodies. Here are some of the most common examples of body-harming reactions to Cptsd stress: Hypervigilance Shallow and Incomplete Breathing Constant Adrenalization Armoring, i.e., Chronic muscle tightness Wear and tear from rushing and armoring Inability to be fully present, relaxed and grounded in our bodies Sleep problems from being over-activated Digestive disorders from a tightened digestive tract Physiological damage from excessive self-medication with alcohol, food or drugs”
― Pete Walker, Complex PTSD: From Surviving to Thriving