Jerimiah Gentry

“You are to do nothing else during this practice—only lift the kettlebell and move for active recovery. There is no chatting, looking at members of the opposite sex, watching TV, fooling around with your phone (absolutely no phone), taking a drink of water, or going to the bathroom. Just training. Your session is barely half an hour long; stay focused.”
― Pavel Tsatsouline, Kettlebell Simple & Sinister

“I MUST CREATE A SYSTEM OR BE ENSLAVED BY ANOTHER MAN’S.” —WILLIAM BLAKE”
― Michael Azerrad, Our Band Could Be Your Life: Scenes from the American Indie Underground, 1981-1991

“We do not tolerate weakness at StrongFirst. You do not have a weak arm and a strong arm—but a strong and a stronger one.”
― Pavel Tsatsouline, Kettlebell Simple & Sinister

“I can’t tell you that,” Denna said. “You need to decide what you want for yourself. You want to go home? There’s a price. You want control over your life? There’s a price. You want the freedom to say no? There’s a price. There’s always a price.”
― Patrick Rothfuss, The Wise Man's Fear