Gladys Maina

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“You drink to escape the emotional pain you’re in, and then the next day you do it all over again to get rid of the physical pain. So you drink more and your drink more often and pretty soon you’re drunk all the time and it becomes just as bad, if not worse, than the reality you were attempting to escape from in the first place. Only now, you need an escape from the escape, so you find something even stronger than the alcohol. And maybe that’s what turns alcoholics into addicts.”
― Colleen Hoover, Confess

“Resilience comes from deep within us and from support outside us. It comes from gratitude for what’s good in our lives and from leaning in to the suck. It comes from analyzing how we process grief and from simply accepting that grief. Sometimes we have less control than we think. Other times we have more. I learned that when life pulls you under, you can kick against the bottom, break the surface, and breathe again.”
― Sheryl Sandberg, Option B

“I am and always will be the optimist, the hoper of far-flung hopes and the dreamer of improblable dreams.”
― Matt Smith