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“Because what I know for sure is that everything that has happened to you was also happening for you. And all that time, in all of those moments, you were building strength. Strength times strength times strength equals power. What happened to you can be your power. — Oprah”
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
“So often we use the word snapped when we don’t know where a burst of anger is coming from or why someone is having a violent reaction. Well, now we know: Something has happened in the moment that triggers one of the brain’s trauma memories. And because the lower, non-rational parts of the brain are its first responders, they immediately set off stress responses that then shut off the reasonable part of the brain. And so that “burst” of violence is actually the result of some highly organized processes in the brain. And in this case, the first thing the school is going to say is, What’s wrong with him?”
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom. Z”
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
“Your connectedness to other people is so key to buffering any current stressor—and to healing from past trauma. Being with people who are present, supportive, and nurturing. Belonging.”
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
― What Happened to You?: Conversations on Trauma, Resilience, and Healing
“The language we speak, the beliefs we hold-both good and bad-are passed from generation to generation through experience. And so many aspects of the human experience are invented-as opposed to simply springing up from our genes. Ten thousand years ago, humankind had the genetic potential to read a book, yet not one single human on the planet could read; the genetic potential to play the piano existed, yet not one person could play; the genetic potential to dunk a basketball, type a sentence, ride a bicycle-all that potential existed, but it all remained unexpressed. Humankind, more than any other species, can take the accumulated, distilled experiences of previous generations and pass these inventions, beliefs, and skills to the next generation. This is sociocultural evolution. We learn from our elders, and we invent, and we pass what we’ve learned and invented to the next generations. And the organ that allows this is the human brain-specifically, the cortex. As we’ve said before, the cortex is the most uniquely human part of our body, and, no surprise, it gives rise to the most uniquely human capabilities: speech, language, abstract thinking, reflecting on the past, planning for the future. Our hopes, dreams, and a major part of our worldview are mediated by our cortex.”
― What Happened To You?: Conversations on Trauma, Resilience, and Healing
― What Happened To You?: Conversations on Trauma, Resilience, and Healing
Yuridia’s 2025 Year in Books
Take a look at Yuridia’s Year in Books, including some fun facts about their reading.
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Favorite Genres
Biography, Chick-lit, Children's, Christian, Classics, Contemporary, Cookbooks, Crime, Fantasy, Fiction, Historical fiction, History, Horror, Humor and Comedy, Memoir, Mystery, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science fiction, Self help, Suspense, Spirituality, Thriller, Travel, Young-adult, and Nonfiction
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