Razvan Rogoz

“Rather than wandering around in problem-solving mode all day, thinking mainly of what you want to fix about yourself or your life, you can pause for a few moments throughout the day to marvel at what’s not broken.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

“It’s hard to hear someone else when we are feeling unheard, even if the reason we feel unheard is that we have chosen not to share.”
― Douglas Stone, Difficult Conversations: How to Discuss What Matters Most

“When our partner is unable to meet our basic attachment needs, we experience a chronic sense of disquiet and tension that leaves us more exposed to various ailments. Not only is our emotional well-being sacrificed when we are in a romantic partnership with someone who doesn’t provide a secure base, but so is our physical health.”
― Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

“When your situation changes your objective, it calls for a new strategy.”
― Stephen Guise, Elastic Habits: Good Habits That Adapt to Your Day