Razvan Rogoz

“If you want to take the road to independence and happiness, find the right person to depend on and travel down it with that person.”
― Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

“It’s hard to hear someone else when we are feeling unheard, even if the reason we feel unheard is that we have chosen not to share.”
― Douglas Stone, Difficult Conversations: How to Discuss What Matters Most

“Thus while we cannot decide when we have our emotional outbursts, we have more control over how long they last. A quicker recovery time from such outbursts may well be one mark of emotional maturity.”
― Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ

“When our partner is unable to meet our basic attachment needs, we experience a chronic sense of disquiet and tension that leaves us more exposed to various ailments. Not only is our emotional well-being sacrificed when we are in a romantic partnership with someone who doesn’t provide a secure base, but so is our physical health.”
― Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love