T Williams

“Courage is fear that has said its prayers.”
― Dorothy Bernard

“Animals are more than ever a test of our character, of mankind's capacity for empathy and for decent, honorable conduct and faithful stewardship. We are called to treat them with kindness, not because they have rights or power or some claim to equality, but in a sense because they don't; because they all stand unequal and powerless before us.”
― Matthew Scully, Dominion: The Power of Man, the Suffering of Animals, and the Call to Mercy

“TAKE ACTION! Wanting is not enough; Act upon your goals! If somebody was watching your day-to-day behavior, would they be able to see what you’re working towards; what your goals are? If the answer is no, FIX IT!”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

“Laura Vaughan, who set a women’s record at the Hardrock in 1997, the only year she ran it, also was the first person to finish the Wasatch Front 100 for ten consecutive years and the first woman to break 24 hours. That makes her fast. What makes her tough, though—what makes her a bona fide Hardrocker—is that in 1996, nine weeks after giving birth to a son, she ran the Wasatch and breastfed her baby at the aid stations. Her ten-year ring from the event is engraved “Lactating Laura.” Tough?”
― Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness