Dilan Abdah

“Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow.”
― Arnold Schwarzenegger, Total Recall: My Unbelievably True Life Story

“Artists are people driven by the tension between the desire to communicate and the desire to hide.”
― Donald Woods Winnicott

“My name is a song I sing myself to remind me of my mothers voice. My name does not bend to your tongue, does not stop at your borders. My name is not a flight risk. I sing my name to remind me of a time where our language was in our blood. A time when our mothers were in our hair, a time when vowels came from the same deep place as laughter, and the pit of thirst was not so wide. Oh beloved, I walk the gauntlet of life barefoot and bound, clawing at the hills for the voice I left at the house where my mother and her own were born. I gather words like stones to feed my children, they thirst for words that sound like the shape of their eyes. Where oh beloved, where will I find such words?”
― Zeyn Joukhadar, The Map of Salt and Stars

“I just wish the world was twice as big and half of it was still unexplored.”
― David Attenborough