Sydney

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.

Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.”
― Stephen Fry

“Nothingness

It is only in nothing...
A damp, dull, nothingness
Those cold, sharp, empty spaces
In our times of scarcity and loss
That we understand the true meaning of everything
And the indelible value of what was cost”
― Christine Evangelou, Beating Hearts and Butterflies: Poetry of Wounds, Wishes and Wisdom

“No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.

Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.

Listen now or listen later. There is no ignoring the call.”
― Vironika Tugaleva

“It is impossible to lose everything and still be alive.”
― Mokokoma Mokhonoana