Belinda

“when it comes to daily life, the time-crunch narrative doesn’t tell the whole story. The problem is not that we’re all overworked or underrested, it’s that most of us have absolutely no idea how we spend our 168 hours.”
― Laura Vanderkam, 168 Hours: You Have More Time Than You Think

“We don’t think about how we want to spend our time, and so we spend massive amounts of time on things—television, Web surfing, housework, errands—that give a slight amount of pleasure or feeling of accomplishment, but do little for our careers, our families, or our personal lives. We spend very little time on things that require more thought or initiative, like nurturing our kids, exercising, or engaging in the limited hours we do work in deliberate practice of our professional crafts. We try to squeeze these high-impact activities around the edges of things that are easy, or that seem inevitable merely because we always do them or because we think others expect us to. And consequently, we feel overworked and underrested, and tend to believe stories that confirm this view.”
― Laura Vanderkam, 168 Hours: You Have More Time Than You Think

“people were happiest when they were completely absorbed in activities that were difficult but doable, to the point where their brains no longer had space to ruminate about the troubles of daily life.”
― Laura Vanderkam, 168 Hours: You Have More Time Than You Think

“by trying lots of things you think you might enjoy, you will learn more about yourself, and what you are actually good at, what might be your core competencies, and which of the biggies are worth going for. You may be shocked by what you discover. This is why you just have to keep an open mind and try things.”
― Laura Vanderkam, 168 Hours: You Have More Time Than You Think