Kate Thomas

“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.”
― Maya Angelou

“Do the best you can until you know better. Then when you know better, do better.”
― Maya Angelou

“TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3. Cultivating a resilient spirit: letting go of numbing and powerlessness 4. Cultivating gratitude and joy: letting go of scarcity and fear of the dark 5. Cultivating intuition and trusting faith: letting go of the need for certainty 6. Cultivating creativity: letting go of comparison 7. Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth 8. Cultivating calm and stillness: letting go of anxiety as a lifestyle 9. Cultivating meaningful work: letting go of self-doubt and “supposed to” 10. Cultivating laughter, song, and dance: letting go of being cool and “always in control”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

“Joseph Campbell wrote, “If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.”
― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone