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“Remember, without your input, your body will constantly misinterpret the signals of today’s world. It will trigger the “default to decay” setting. You’ll start to deteriorate, to die”
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
“So how do we keep ourselves from decaying? By changing the signals we send to our bodies. The keys to overriding the decay code are daily exercise, emotional commitment, reasonable nutrition, and a real engagement with living. But it starts with exercise.”
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
― Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
Debbie’s 2025 Year in Books
Take a look at Debbie’s Year in Books, including some fun facts about their reading.
690 books
|
11 friends
175 books
|
34 friends
668 books
|
32 friends
1,004 books
|
32 friends
1,410 books
|
6 friends
694 books
|
135 friends
1,424 books
|
25 friends
816 books
|
94 friends
More friends…
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