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Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.
“You do not rise to the level of your goals. You fall to the level of your systems.”
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
― Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Philipp’s 2025 Year in Books
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