A

“I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather.

Here are some obvious things about the weather:

It's real.
You can't change it by wishing it away.
If it's dark and rainy, it really is dark and rainy, and you can't alter it.
It might be dark and rainy for two weeks in a row.

BUT
it will be sunny one day.
It isn't under one's control when the sun comes out, but come out it will.
One day.

It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL.
Not one's fault.

BUT
They will pass: really they will.

In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.”
― Stephen Fry

“أرقى النفوس هي التي تجرعت الألم فتجنبت أن تذيق الآخرين مرارته

-

The finest souls are those who gulped pain and avoided making others taste it.”
― Nizar Qabbani

“souls shriveled by public sins, each holding office like a bird in its cage”
― Giorgos Seferis

“I Think it is lost.....but nothing is ever lost nor can be lost .
The body sluggish, aged, cold, the ember left from earlier fires
shall duly flame again.”
― Walt Whitman