Joshua

Add friend

Joshua’s Bookshelves

to-read‎ (20)

currently-reading‎ (1)

read‎ (6)

did-not-finish‎ (0)

Stats | More…

Joshua is Currently Reading

Joshua is currently reading

The Happiest Man on Earth

by Eddie Jaku

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Feb 19, 2024 01:23PM

“minimum volume dose of 10 sets per muscle group per week is recommended to optimize muscle hypertrophy (140). This volume dose should be viewed as a minimum and may be progressively increased along with training status.”
― Jonathan Evans, Intermittent Fasting for Athletes

0 likes