Brianna

“This Harvard research provided further striking evidence that emotional stresses are inseparable from the physical states of our bodies, in illness and health.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“An event is traumatizing, or retraumatizing, only if it renders one diminished, which is to say psychically (or physically) more limited than before in a way that persists.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“the parents’ primary task, beyond providing for the child’s survival requirements, is to emanate a simple message to the child in word, deed, and (most of all) energetic presence, that he or she is precisely the person they love, welcome, and want. The child doesn’t have to do anything, or be any different, to win that love—in fact, cannot do anything, because this abiding embrace cannot be earned, nor can it be revoked. It doesn’t depend on the child’s behavior or personality; it is just there, whether the child is showing up as “good” or “bad,” “naughty” or “nice.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“The meaning of the word "trauma," in its Greek origin is "wound." Whether we realize it or not, it is out woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs out ways of thinking about the world. It can even determine whether or not we are capable or rational thought at all in matters of the greatest importance to our lives.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture