Hilkka Mlunga

“Confidence is waiting on the other side of choosing to keep it real with yourself, choosing to heal some shit, choosing to humble yourself.”
― Sesali Bowen, Bad Fat Black Girl: Notes from a Trap Feminist

“words of existential psychotherapist Irwin Yalom: To be human is to be lonely. To become a person means exploring new modes of resting in our loneliness. When we are willing to accept loneliness as a normal, recurring experience of life, we can learn to integrate it more graciously. We do not have to make loneliness or any other “negative” emotion more painful by adding shame, self-abandonment, or self-loathing to it.”
― Pete Walker, The Tao of Fully Feeling: Harvesting Forgiveness out of Blame

“Love is not based on the willingness to listen, to understand problems of others, or to tolerate their otherness. Love is based on the mutuality of the confession of our total self to each other.”
― Henri J.M. Nouwen, The Spiritual Life: Eight Essential Titles by Henri Nouwen

“I pray that I may be graced with the cleansing waters of forgiveness. I pray that I may relate to forgiveness in a beneficial and non-grasping way. Let me know who to forgive and be with, who to forgive and avoid, and who I do not need to forgive. Let me learn to forgive others by becoming more forgiving of myself.”
― Pete Walker, The Tao of Fully Feeling: Harvesting Forgiveness out of Blame