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“Whenever you begin to feel overwhelmed by the large, grand project that looms before you, remind yourself, “I can take one small step. One small step; one rough, rough draft; one imperfect sketch; one small hello. That’s all I need to do now.”
― Neil A. Fiore, The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

“the fear of failure, the fear of being imperfect (perfectionism), and the fear of impossible expectations (being overwhelmed) that prevent us from acting on and attaining humanly possible goals and relationships.”
― Neil A. Fiore, The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

“The choice is not working or not working, but which type of work; even feeling guilty because of procrastinating takes some effort. When you commit to a goal, you're committing to a form of work that brings ongoing rewards. When you procrastinate, you're choosing a self-punishing form of work.”
― Neil A. Fiore, The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Brian Cox
“I'm comfortable with the unknown -- that's the point of science. There are places out there, billions of places out there, that we know nothing about. And the fact that we know nothing about them excites me, and I want to go out and find out about them.

And that's what science is.

So I think if you’re not comfortable with the unknown, then it’s difficult to be a scientist… I don’t need an answer. I don’t need answers to everything. I want to have answers to find.”
― Brian Cox

“Replace “This project is so big and important” with “I can take one small step.”
― Neil A. Fiore, The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

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