Sofia

“We have millions of ways to lose this precious time—we turn on the TV, or pick up the telephone, or start the car and go somewhere. We are not used to being with ourselves, and we act as if we don’t like ourselves and are trying to escape from ourselves. Meditation”
― Thich Nhat Hanh, Being Peace

“When someone shares their hopes and dreams with us, we are witnessing deep courage and vulnerability. Celebrating their successes is easy, but when disappointment happens, it’s an incredible opportunity for meaningful connection.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Whatever pain you can’t get rid of, make it your creative offering.”
― Susan Cain, Bittersweet: How Sorrow and Longing Make Us Whole

“Write this phrase on a small piece of paper: I change best by feeling good, not by feeling bad.”
― B.J. Fogg, Tiny Habits: The Small Changes That Change Everything