Emily Pang

“I may not find joy every day. Some days will just be hard, and I will simply exist, and that’s okay, too. No one should have to be happy all the time—no one can be, with the ways in which life throws curveballs at us. On those days, it’s important not to mourn the lack of joy but to remember how it feels, to remember that to feel at all is one of the greatest gifts we have in life. When that doesn’t work, we can remind ourselves that the absence of joy isn’t permanent; it’s just the way life works sometimes. The reality of disability and joy means accepting that not every day is good but every day has openings for small pockets of joy.”
― Alice Wong, Disability Visibility: First-Person Stories from the Twenty-first Century

“But living is an incredible thing, just to have been here, to have felt, if only briefly, the volume and depth of others' empathy. I wrote, most of all, to tell you I have seen how good the world can be.”
― Chanel Miller, Know My Name

“Over and over, the answer is the same, isn’t it? Love, love, love. The salve and the cure. In order to become a better person, I had to do something utterly unintuitive. I had to reject the idea that punishing myself would solve the problem. I had to find the love.”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“I used to think healing meant ridding the body and the heart of anything that hurt. It meant putting your pain behind you, leaving it in the past. But I’m learning that’s not how it works. Healing is figuring out how to coexist with the pain that will always live inside of you, without pretending it isn’t there or allowing it to hijack your day. It is learning to confront ghosts and to carry what lingers. It is learning to embrace the people I love now instead of protecting against a future in which I am gutted by their loss.”
― Suleika Jaouad, Between Two Kingdoms: A Memoir of a Life Interrupted