Michelle Bergquist

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment.”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution

“I wanted to treat feelings that are not recognized as afflictions and are never diagnosed by doctors. All those little feelings and emotions no therapist is interested in, because they are apparently too minor and intangible. The feeling that washes over you when another summer nears its end. Or when you recognize that you haven’t got your whole life left to find out where you belong. Or the slight sense of grief when a friendship doesn’t develop as you thought, and you have to continue your search for a lifelong companion. Or those birthday morning blues. Nostalgia for the air of your childhood. Things like that.”
― Nina George

“Meeting your soul mate is like walking into a house you've been in before - you will recognize the furniture, the pictures on the wall, the books on the shelves, the contents of drawers: You could find your way around in the dark if you had to.”
― Jandy Nelson, I'll Give You the Sun

“The opposite of recognizing that we’re feeling something is denying our emotions. The opposite of being curious is disengaging. When we deny our stories and disengage from tough emotions, they don’t go away; instead, they own us, they define us. Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how this story ends.”
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.