Eliza

“What amazed and humbled me about bird-watching was the way it changed the granularity of my perception, which had been pretty “low-res.” At first, I just noticed birdsong more. Of course it had been there all along, but now that I was paying attention to it, I realized that it was almost everywhere, all day, all the time. And then, one by one, I started learning each song and associating it with a bird, so that now when I walk into the Rose Garden, I inadvertently acknowledge them in my head as though they were people: “Hi, raven, robin, song sparrow, chickadee, goldfinch, towhee, hawk, nuthatch…” and so on.”
― Jenny Odell, How to Do Nothing: Resisting the Attention Economy

“People have said “Don’t cry” to other people for years and years, and all it has ever meant is “I’m too uncomfortable when you show your feelings: don’t cry.” I’d rather have them say, “Go ahead and cry. I’m here to be with you.”
― Fred Rogers, A Beautiful Day in the Neighborhood (Movie Tie-In): Neighborly Words of Wisdom from Mister Rogers

“I don’t think we give that gift anymore (the gift of silence). I’m very concerned that our society is much more interested in information than wonder. In noise, rather than silence…how do we encourage reflection? Oh my, this is a noisy world. I get up every morning at least by 5AM. I have a couple hours of quiet time, reflect about what it is important. What can we do, to encourage people to have more quiet in their lives, more silence? Real revelation comes through silence.”
― Fred Rogers

“Remember you are water. Of course you leave salt trails. Of course you are crying. Flow. P.S. If there happens to be a multitude of griefs upon you, individual and collective, or fast and slow, or small and large, add equal parts of these considerations: that the broken heart can cover more territory. that perhaps love can only be as large as grief demands. that grief is the growing up of the heart that bursts boundaries like an old skin or a finished life. that grief is gratitude. that water seeks scale, that even your tears seek the recognition of community. that the heart is a front line and the fight is to feel in a world of distraction. that death might be the only freedom. that your grief is a worthwhile use of your time. that your body will feel only as much as it is able to. that the ones you grieve may be grieving you. that the sacred comes from the limitations. that you are excellent at loving.”
― Adrienne Maree Brown, Emergent Strategy: Shaping Change, Changing Worlds