Kristin

“Most of us have so few moments like that in our lives. There’s noise everywhere. There are some places we can’t even escape it. Television and radio are probably the worst culprits. They are very seductive. It’s so tempting for some people to turn on the television set or the radio when they first walk into a room or get in the car… to fill any space with noise. I wonder what some people are afraid might happen in the silence. Some of us must have forgotten how nourishing silence can be. That kind of solitude goes by many names. It may be called “meditation” or “deep relaxation,” “quiet time” or “downtime.” In some circles, it may even be criticized as “daydreaming.” Whatever it’s called, it’s a time away from outside stimulation, during which inner turbulence can settle, and we have a chance to become more familiar with ourselves.”
― Fred Rogers, Life's Journeys According to Mister Rogers: Things to Remember Along the Way

“I walk into the fire always, and come out more alive.”
― Anaïs Nin, The Diary of Anaïs Nin Volume 4 1944-1947

“But before we go on, I want to explain to you why women weep: IT IS THE QUICKEST WAY TO REJOIN THE OCEAN. You liquify, become fluid, flow back into the ocean where the colors are more beautiful”
― Anaïs Nin

“Here's to the bridge-builders, the hand-holders, the light-bringers, those extraordinary souls wrapped in ordinary lives who quietly weave threads of humanity into an inhumane world. They are the unsung heroes in a world at war with itself. They are the whisperers of hope that peace is possible. Look for them in this present darkness. Light your candle with their flame. And then go. Build bridges. Hold hands. Bring light to a dark and desperate world. Be the hero you are looking for. Peace is possible. It begins with us.”
― L.R. Knost