Yingke

“You don’t have to always be creating, doing, and contributing to the world. Your birth grants you rest and leisure as well.”
― Tricia Hersey, Rest Is Resistance: A Manifesto

“All of the diagnoses that you deal with - depression, anxiety, ADHD, bipolar illness, post traumatic stress disorder, even psychosis, are significantly rooted in trauma. They are manifestations of trauma. Therefore the diagnoses don't explain anything. The problem in the medical world is that we diagnose somebody and we think that is the explanation. He's behaving that way because he is psychotic. She's behaving that way because she has ADHD. Nobody has ADHD, nobody has psychosis - these are processes within the individual. It's not a thing that you have. This is a process that expresses your life experience. It has meaning in every single case.”
― Gabor Mate

“The Rest Is Resistance framework also does not believe in the toxic idea that we are resting to recharge and rejuvenate so we can be prepared to give more output to capitalism. What we have internalized as productivity has been informed by a capitalist, ableist, patriarchal system. Our drive and obsession to always be in a state of “productivity” leads us to the path of exhaustion, guilt, and shame. We falsely believe we are not doing enough and that we must always be guiding our lives toward more labor. The distinction that must be repeated as many times as necessary is this: We are not resting to be productive. We are resting simply because it is our divine right to do so.”
― Tricia Hersey, Rest Is Resistance: A Manifesto

“We must believe we are worthy of rest. We don’t have to earn it. It is our birthright. It is one of our most ancient and primal needs.”
― Tricia Hersey, Rest Is Resistance: A Manifesto