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Karey

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Room for Rent

by Noelle W. Ihli (Goodreads Author)

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Aug 20, 2024 08:27PM

Karey’s Quotes

“You have forgotten what you really like to eat and instead eat what you think you “should” eat.”
― Evelyn Tribole, Intuitive Eating: A Revolutionary Program That Works

1 likes

“We define healthy eating as having a healthy balance of foods and having a healthy relationship with food.”
― Evelyn Tribole, Intuitive Eating: A Revolutionary Program That Works

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“If you don’t love it, don’t eat it, and if you love it, savor it.”
― Evelyn Tribole, Intuitive Eating: A Revolutionary Program That Works

11 likes

“Dieting may cause stress or make the dieter more vulnerable to its effects. Independent of body weight itself, dieting is correlated with feelings of failure, lowered self-esteem, and social anxiety.”
― Evelyn Tribole, Intuitive Eating: A Revolutionary Program That Works

2 likes