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Anand
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"I've read 3 chapters. 1st chapter was all about the importance of sleep and the next 2 chapters are on finding 2 of many ways to sleeping smarter.
Number 1 - Good night sleep starts at the time when you wake up. Sun light or natural light puts circadian rhythm and ups and downs of many hormones at the tight place at the right time. That not only sets you up for success during the day but also improves quality of sle" — May 17, 2025 06:41AM
"I've read 3 chapters. 1st chapter was all about the importance of sleep and the next 2 chapters are on finding 2 of many ways to sleeping smarter.
Number 1 - Good night sleep starts at the time when you wake up. Sun light or natural light puts circadian rhythm and ups and downs of many hormones at the tight place at the right time. That not only sets you up for success during the day but also improves quality of sle" — May 17, 2025 06:41AM
Anand’s 2024 Year in Books
Take a look at Anand’s Year in Books, including some fun facts about their reading.
183 books
|
255 friends
818 books
|
350 friends
484 books
|
338 friends
812 books
|
151 friends
924 books
|
104 friends
208 books
|
446 friends
66 books
|
513 friends
5 books
|
596 friends
More friends…
Favorite Genres
Art, Biography, Business, Classics, Contemporary, Crime, Fiction, Graphic novels, History, Horror, Humor and Comedy, Literary Fiction, Memoir, Music, Mystery, Non-fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Self help, Suspense, Spirituality, Sports, Thriller, Travel, and Young-adult
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