Gina Renee

“If you put a frog into a pot of boiling water, the fucker will jump right back out. It knows it’s wrong, it hurts, it will kill him. But if you put him in a pot and slowly raise it up to boiling, he’ll stay. That’s what abuse is like. You might not even notice it’s happening at first. You’d brush it off as him having a bad day, you pissing him off. But then it starts getting worse in small ways until you’re in so deep and you’re so hot and your skin is peeling and you don’t know if you even remember you can jump anymore. That doesn’t make you weak. You got out of that shit, baby. That makes you stronger, a lot stronger, I think, than you even realize.”
― Jessica Gadziala, Shane

“Grief does not demand pity; It requests acknowledgement" - Jude Gibbs”
― Jude Gibbs, Gifts from the Ashes: Hope in Jesus for Bereaved Parents

“Invalidating someone else is not merely disagreeing with something that the other person said. It is a process in which individuals communicate to another that the opinions and emotions of the target are invalid, irrational, selfish, uncaring, stupid, most likely insane, and wrong, wrong, wrong. Invalidators let it be known directly or indirectly that their targets views and feelings do not count for anything to anybody at any time or in any way.”
― David M. Allen

“Too often the survivor is seen by [himself or] herself and others as "nuts," "crazy," or "weird." Unless her responses are understood within the context of trauma. A traumatic stress reaction consists of *natural* emotions and behaviors in response to a catastrophe, its immediate aftermath, or memories of it. These reactions can occur anytime after the trauma, even decades later. The coping strategies that victims use can be understood only within the context of the abuse of a child. The importance of context was made very clear many years ago when I was visiting the home of a Holocaust survivor. The woman's home was within the city limits of a large metropolitan area. Every time a police or ambulance siren sounded, she became terrified and ran and hid in a closet or under the bed. To put yourself in a closet at the sound of a far-off siren is strange behavior indeed—outside of the context of possibly being sent to a death camp. Within that context, it makes perfect sense. Unless we as therapists have a good grasp of the context of trauma, we run the risk of misunderstanding the symptoms our clients present and, hence, responding inappropriately or in damaging ways.”
― Diane Langberg, Counseling Survivors of Sexual Abuse