Mike Robinson

“He makes a careful inventory of his thoughts and decides that he isn’t unhappy. He just desires no further movement, for the time being. If there’s pleasure in action, there’s peace in stillness.”
― Emily St. John Mandel, Sea of Tranquility

“Your values provide direction for your life and motivate you to make important changes.”
― Russ Harris, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

“The right belief is like a good cloak, I think. If it fits you well, it keeps you warm and safe. The wrong fit, however, can suffocate.”
― Brandon Sanderson, Mistborn Trilogy

“The more useful approach is to ask, “Is this thought helpful? Does it help me take action to create the life I want?” If it’s helpful, pay attention. If it’s not, defuse it.”
― Russ Harris, The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT