Mike Robinson
https://www.goodreads.com/treebeardicus
The lines appeared at the corners of her mouth, two thin parentheses as if everything she said was going to be an aside.
“Psychological flexibility is the ability to adapt to a situation with awareness, openness, and focus and to take effective action, guided by your values.”
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
“The more useful approach is to ask, “Is this thought helpful? Does it help me take action to create the life I want?” If it’s helpful, pay attention. If it’s not, defuse it.”
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
“He makes a careful inventory of his thoughts and decides that he isn’t unhappy. He just desires no further movement, for the time being. If there’s pleasure in action, there’s peace in stillness.”
― Sea of Tranquility
― Sea of Tranquility
“I keep six honest serving men (they taught me all i knew); Theirs names are What and Why and When And How And Where and Who.”
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“Did anyone ever chide you for not listening? And did you ever reply, “Sorry, I was somewhere else”? Well, if you were “somewhere else,” then where were you? And how did you get back again?”
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
― The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Mike’s 2025 Year in Books
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