Natalie Austin

“Be yourself; everyone else is already taken.”
― Oscar Wilde

“Your bones do not feel quite alive enough; they are stacked and locked in the wrong order. There is no fun, femininity, sex, sparkle or that angry, electrifying grace. Grace. That’s what you’re missing. That grace of hair and rolling hips and damp thighs and scuffed soles and clacking teeth hiding sharp tongues and straining necks and trembling hands.”
― Scarlett Curtis, It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

“my reworking of that marvellous list. 1. Live as enjoyably as you can within financial reason. 2. If you have a bath, draw an inch or two of cold water and splash about in it. A cold shower will have the same uplifting effect. 3. Never stay up all night watching Netflix Originals about serial killers. 4. DON’T THINK TOO FAR
AHEAD. EVENING IS FINE,
BUT TOMORROW CAN
LOOK AFTER ITSELF. 5. Keep reasonably busy. 6. See as much as you can of the friends who like you, support you and make you laugh. See as little as you can of the friends who judge you, compare you to others and tire you (and don’t pretend you don’t know who they are). 7. Apply the same rules to casual acquaintances. If your instincts tell you they are toxic, walk away and don’t look back. 8. If you are low in the water, do not pretend that you aren’t. It makes it so much worse, and A STIFF UPPER LIP
ONLY GIVES YOU
A SORE JAW. 9. Good coffee and tea are a genuine help. 10. DO NOT
UNDER ANY CIRCUMSTANCES
OR FOR ANY REASON
AT ANY TIME
COMPARE YOURSELF
TO ANYONE ELSE. 11. Cultivate a gentle, healthy pessimism. It can result in more nice surprises. 12. Avoid drama about what is wrong with the world (unless it is funny), emotionally powerful music, other sad people, and anything likely to make you feel anxious or that you are not doing enough. 13. RANDOM ACTS OF KINDNESS ARE
HUMAN ANTIDEPRESSANTS. 14. Form a close bond with a local tree. 15. Make the room you most like sitting in as much of a comfy nest as you can. 16. Listen to David Attenborough. 17. STOP JUDGING YOURSELF.
STOP PUNISHING YOURSELF.
IT’S NOT YOUR FAULT. 18. Keep warm. 19. Think as much as you can about space, infinity and the beyond. Anything that much bigger than you can be very relaxing. 20. Trust me.”
― Scarlett Curtis, It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

“Sure, you’ve trusted your inside voice before, but she got you into trouble: you were impulsive, selfish, indecisive. She created an upheaval and it was scary. Anxiety shrieked so loudly at the same time that you don’t remember she was also insightful and perceptive, and that you were quietly right.”
― Scarlett Curtis, It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health