Natalie Austin

“Emotions are energetic signals of information and I had gone too long trying to ignore my worry, anxiety and lack of self-compassion – they had turned into deep sadness. This was a clear message, telling me that things needed to change.”
― Scarlett Curtis, It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

“I am coming to realise that we can all have years of stillness, whether it’s due to a break-up, grief, illness or just needing to be still. I am coming to know that being still can help us grow. Being still can help us discover. It’s OK to be still.”
― Scarlett Curtis, It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

“Find the place in your body where an emotion sits, and get to know it. How big is it? Does it feel warm? Does it feel heavy? Does it have a shape or does it have foggy edges? The longer you feel it, the more you will notice it warp and change shape.”
― Scarlett Curtis, It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

“my reworking of that marvellous list. 1. Live as enjoyably as you can within financial reason. 2. If you have a bath, draw an inch or two of cold water and splash about in it. A cold shower will have the same uplifting effect. 3. Never stay up all night watching Netflix Originals about serial killers. 4. DON’T THINK TOO FAR
AHEAD. EVENING IS FINE,
BUT TOMORROW CAN
LOOK AFTER ITSELF. 5. Keep reasonably busy. 6. See as much as you can of the friends who like you, support you and make you laugh. See as little as you can of the friends who judge you, compare you to others and tire you (and don’t pretend you don’t know who they are). 7. Apply the same rules to casual acquaintances. If your instincts tell you they are toxic, walk away and don’t look back. 8. If you are low in the water, do not pretend that you aren’t. It makes it so much worse, and A STIFF UPPER LIP
ONLY GIVES YOU
A SORE JAW. 9. Good coffee and tea are a genuine help. 10. DO NOT
UNDER ANY CIRCUMSTANCES
OR FOR ANY REASON
AT ANY TIME
COMPARE YOURSELF
TO ANYONE ELSE. 11. Cultivate a gentle, healthy pessimism. It can result in more nice surprises. 12. Avoid drama about what is wrong with the world (unless it is funny), emotionally powerful music, other sad people, and anything likely to make you feel anxious or that you are not doing enough. 13. RANDOM ACTS OF KINDNESS ARE
HUMAN ANTIDEPRESSANTS. 14. Form a close bond with a local tree. 15. Make the room you most like sitting in as much of a comfy nest as you can. 16. Listen to David Attenborough. 17. STOP JUDGING YOURSELF.
STOP PUNISHING YOURSELF.
IT’S NOT YOUR FAULT. 18. Keep warm. 19. Think as much as you can about space, infinity and the beyond. Anything that much bigger than you can be very relaxing. 20. Trust me.”
― Scarlett Curtis, It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health