Crystal

“It is funny how the person who’s been abusing
you all of your life starts to complain of the self-
destructive behaviors your brain has learnt to
cope with when all they did was destroying you.”
― Nesrine BENAHMED, Metanoia: Different shades of life

“So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis”
― Ellen Bass, The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

“Abuse and respect are diametric opposites: You do not respect someone whom you abuse, and you do not abuse someone whom you respect.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“Has he ever trapped you in a room and not let you out?
Has he ever raised a fist as if he were going to hit you?
Has he ever thrown an object that hit you or nearly did?
Has he ever held you down or grabbed you to restrain you?
Has he ever shoved, poked, or grabbed you?
Has he ever threatened to hurt you?
If the answer to any of these questions is yes, then we can stop wondering whether he’ll ever be violent; he already has been.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men