Vetle Fleiner

“When we have poor values — that is, poor standards we set for ourselves and others — we are essentially giving fucks about the things that dont matter, things that in fact make our life worse.
But when we choose better values, we are able to divert our fucks to something better — towards things that matter, things that improve the state of our well-being and that generate happiness, pleasure and success as side-effects.
This, in a nutshell, is what «self-improvement» is really about: prioritizing better values, choosing better things to give a fuck about. Because when you give better fucks, you get better problems. And when you get better problems, you get a better life”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life