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According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family
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Tejal’s 2025 Year in Books
Take a look at Tejal’s Year in Books, including some fun facts about their reading.
356 books
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379 friends
312 books
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59 friends
582 books
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405 friends
101 books
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113 friends
209 books
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162 friends
294 books
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177 friends
313 books
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1,506 friends
723 books
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267 friends
More friends…
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