Aline Abaide

“ruminating on a problem too much can make finding a solution more difficult. Worse that than, it can lead to a loss of social support as friends and family lose patience with a ruminator. It can also cause depression, according to Dr Nolen-Hoeksema’s research. Ruminators, she calculated, are four times as likely as others to suffer from depression.”
― James Brooke, Be Bulletproof: How to achieve success in tough times at work