Michael Denny

“Imagine that you’re standing in the middle of the floor of a prison cell. Around you are solid concrete walls and a solid steel door. The only window is a small slit on the back wall of your cell, but it’s so high up above your head that you can’t see out of it unless you grip the ledge and haul yourself up with sheer brute strength. Imagine that you pull yourself up there by your fingertips, actually feeling what it would be like—the muscles in your hands, forearms, and biceps all activated and getting more exhausted by the second; the rough texture of the wall scraping your belly and thighs as you struggle to ascend; the cold steel of the window bars around your hands. When you finally pull yourself up above the ledge, you’re nearly blinded by a brilliant light from the outside. It’s the light of creation, and it bursts into the window and makes everything disappear. There’s only the light—no prison cell, no window, and no you. Nothing exists anymore but infinite light. That’s the meditation. Just like the pull-up or chin-up you’re imagining yourself doing, one repetition is probably not enough to do much. There aren’t any rules as to how many times you should visualize the above, but I think ten reps is a good start. And when that becomes easy, try working your way up to a hundred times. When you get truly proficient at it, you’ll notice a peculiar sensation. As you imagine the light obliterating everything (including you), you’ll start to feel as if you’ve been cast back into your own body—gently, yet forcefully. You’ll also experience a temporary state of being grounded in the present moment, in your physical form, with no stray thoughts whatsoever. Mindfulness has been increasing in popularity for the last decade or so, and people apply it in the context of just about anything these days—golf, cooking, running, tennis, parenting, and so on. Originating thousands of years ago”
― Damien Echols, Angels and Archangels: The Western Path to Enlightenment