“The rare people who do become truly exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. And that obsession with improvement stems from an unerring belief that they are, in fact, not that great at all.”
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“it’s our honesty with ourselves that helps us make sense of our lives with all of their nuances and complexity. Repress those thoughts, and you’ll likely behave “badly.” Acknowledge them, and you’ll grow.”
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
“UPF has a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t usually find in a standard home kitchen, it’s UPF.”
― Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
― Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
“Wanting positive experience is a negative experience; accepting negative experience is a positive experience. It's what the philosopher Alan Watts used to refer to as "the backwards law" - the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursing something only reinforces the fact that you lack it in the first place.”
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“Individual humans know embarrassingly little about the world, and as history has progressed, they have come to know less and less. A hunter-gatherer in the Stone Age knew how to make her own clothes, how to start a fire, how to hunt rabbits, and how to escape lions. We think we know far more today, but as individuals, we actually know far less. We rely on the expertise of others for almost all our needs.”
― 21 Lessons for the 21st Century
― 21 Lessons for the 21st Century
Felix’s 2024 Year in Books
Take a look at Felix’s Year in Books, including some fun facts about their reading.
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